Bulgur Wheat


Bulgur Wheat is a staple of Middle Eastern & Mediterranean cuisine and is used to make Tabbouleh and Pilafs.  It can also be used instead of Rice for a deliciously nutty bite in a Risotto. 

Use Bulgur Wheat in traditional Turkish and Middle Eastern recipes, or generally instead of rice or couscous. With its wholesome texture and nutty flavour, Bulgur Wheat is the ideal ingredient in a vegetarian diet because of its nutritional value and versatility.

Ingredients: 100% wholegrain cracked wheat

Allergens: Gluten (from Wheat)
Suitable for Vegetarians and Vegans

Available in 250g

Typical Values per 100g (cooked):
Energy kJ/kcal: 1430/342
Protein: 12.0g
Carbohydrate: 76g
Fat: 1.0g